We spend half of our life sleeping. You may have a favorite sleeping position, or you may change it up now and then. And if you become pregnant, or have certain health problems, the way you sleep can sometimes change. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. Many people get pain and bodily suffer due to wrong sleeping position.
Sleeping habits affect your health. Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Keep reading to learn how the way you sleep could be impacting your health in several ways.
Sleepong on Stomach
A research study shows approximately 7% of people sleep on their stomach. This is sometimes called the prone position. IThis is not a good way to sleep. It may help ease snoring by shifting fleshy obstructions from your airway. But sleeping in this position may aggravate other medical conditions. Your neck and spine are not in a neutral position when you sleep on your stomach. This may cause neck and back pain. Stomach sleeping can put pressure on nerves and cause numbness, tingling, and nerve pain. It’s best to choose another sleep position if you are a stomach
sleeper. Sleeping on Your Back
This position has disadvantages, too. Sleep experts refer to this as the supine position. Let’s start with the bad news. Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well. Women should avoid this position during late pregnancy.
There are health benefits to sleeping on your back, too. Your head, neck, and spine are in a neutral position so you’re less likely to experience neck pain. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn.
The Starfish Position
People who sleep in a starfish position sleep on their backs with their arms up over their heads. Approximately 5% of people sleep this way. As all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep problems.
sleeping on your side
This is the most recommended sleeping position. The side sleeping position is the most popular by far. It’s also known as lateral sleeping position by sleep scientists. This position may be good for those who snore. If you have some forms of arthritis, sleeping in the side position may make you sore, though. Curling up may also prevent you from breathing deeply because doing so may restrict your diaphragm.
The Fetal Position
Nearly 41% of people sleep using a specific side position by curling up on their sides with their knees bent. Side sleepers who sleep with their legs bent and curled toward their torsos are sleeping in the fetal position.
Studies also suggest that more women than men sleep in this position, although other research disputes this. It may be a good choice for pregnant women because this posture improves circulation for both the mother and fetus.
The Best Sleeping Position for Snoring and Sleep Apnea
Snoring is irritating. To minimize the it, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.
Tips to Stop Snoring
Snoring is common health condition. If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.